# SW: Änderungen19 1JAN19 - 31DEC19

#### 1. Be Committed to truth. Find what you discern to be the truth and stick to it. Do not compromise.

* Tell the truth in every circumstance except one. 
* Don't believe anything without a source.
* Double check each thing you find. 
* Read beyond the headline.

#### 2. Continue scholarly work by reading, researching and working to the best of my ability.

* Continue to read books and further your knowledge
* Research topics that interest you and find out what you like learning about. 
* Work towards perfection in my studies and become a fine-tuned and astute student

#### 3. Minimize pain by fine-tuning my body

* Eat well, research what eating patterns are the best for me and what I should be eating
* Work out with some regularity and tone muscle not gain
* Practice mindfulness by meditating regularly and form a habit of deep breathing throughout the day.

#### 4. By this time next year assemble a competitive college application for the US Air Force and Naval Academies